Banana and Raspberry Smoothie

Add the following to a blender or food processor for 2 smoothies:

400ml soya milk

2 tablespoons mixed seeds

2 bananas

1/2 cup of cashews

1 cup of frozen raspberries

a squirt of agave syrup if necessary

blend it altogether until smooth, drink straight away or store in an airtight container in the fridge for 24 hours