How to make Lemon and Coconut Energy Bars

Ingredients:

140g of stoned soft dates

150g of cashew nuts

4 tablespoons of dessicated coconut

the juice from half a lemon

1 teaspoon of water approx if needed

Method:

1. Blend all ingredients except the water in a food processor

2. once blended add water gradually until it forms a dough like mixture

3. press mixture into line 1lb loaf tin

4. put in freezer for at least 1 hour

5. tip out onto a board and chop up into 8 pieces

6. store in the fridge for up to a week in an air tight container or wrapped in tin foil

7. ideal for taking on walks for a snack full of protein