🌿 5. Peanut Butter Stuffed Dates

Ingredients

• Medjool dates

• Smooth peanut butter

• Hemp seeds (optional)

• Dark chocolate drizzle (optional)

Instructions

1. Slice dates lengthwise and remove pits.

2. Fill with peanut butter.

3. Sprinkle hemp seeds or drizzle melted dark chocolate.

4. Chill 10 minutes to firm.

5. High‑protein, tiny, perfect trail energy.

🌿 6. Roasted Tofu Bites

Ingredients

• 1 block firm tofu, pressed and cubed

• 1 tbsp tamari

• 1 tbsp olive oil

• 1 tsp maple syrup

• ½ tsp garlic powder

• ½ tsp smoked paprika

Instructions

1. Preheat oven to 200°C.

2. Toss tofu cubes in tamari, oil, maple, garlic powder and paprika.

3. Spread on a tray and roast 20–25 minutes, shaking halfway.

4. Cool and store in a tub — chewy, salty, perfect protein.