How to make pinto beans recipe with mashed potatoes (serves 4)
boil enough potatoes for four portions
put 1 tablespoon of rapeseed oil in a frying pan and heat up
add a chopped up onion and cook until soft
add 4 crushed garlic cloves and stir in
add 1 carrot chopped up into small pieces
add 1 pepper chopped up
add 4 mushrooms chopped up
add 2 tablespoons of soya sauce
add 280ml of vegan gravy
add a tin of strained pinto beans
leave to cook until the carrots are soft
just before serving add 2 tablespoons of nutritional yeast with B12 and stir in thoroughly
mash the potatoes and add vegan margarine and soya milk to make in creamy
serve a portion of mashed potatoes with a portion of the pinto bean mixture and enjoy, yum!