🌿 2. High‑Protein Quinoa Salad Jars

Ingredients (makes 2 jars)

  • 1 cup cooked quinoa

  • 1 cup black beans or cannellini beans

  • ½ cup sweetcorn

  • ½ red pepper, diced

  • ½ cucumber, diced

  • Fresh parsley

  • Juice of 1 lime

  • 1 tbsp olive oil

  • Salt & pepper

Instructions

  1. Mix lime juice, olive oil, salt and pepper.

  2. Layer into jars: quinoa → beans → sweetcorn → pepper → cucumber → parsley

  3. Pour dressing over the top.

  4. Seal and refrigerate — lasts 3 days and travels well.