🌿 4. Savoury Protein Muffins (GF, no oats)

Ingredients (makes 6–8 muffins)

• 1 cup chickpea flour

• ½ cup water

• 1 tbsp olive oil

• 1 tsp baking powder

• 1 small courgette, grated

• 2 tbsp nutritional yeast

• 1 tsp garlic powder

• 1 tsp mixed herbs

• Salt & pepper

Instructions

1. Preheat oven to 180°C.

2. Mix chickpea flour, baking powder, nutritional yeast, garlic powder, herbs, salt and pepper.

3. Add water and oil, stir until smooth.

4. Fold in grated courgette.

5. Spoon into muffin cases.

6. Bake 20–25 minutes until firm.

7. Cool fully — they pack brilliantly for hikes.

Nutrients per muffin

Protein – 4.5g

Kcal - 91

Calcium – 55.6mg

Carbs – 10.7g